Spearmint is a sweet, refreshing herb used as a flavoring around the world. It is widely used in gums, sweets, and dental products for its minty taste, and to promote fresh breath. Spearmint is very different from Peppermint and a milder option to use in food dishes.

In cooking, Spearmint is frequently used in salads, drinks, and desserts, but it can also be used in homemade salad dressings and to marinate meats.

Mint essential oil has the ability to cleanse the mind and spirit of the toxins. Therefore, it is great for those who do intellectual work or are busy with their minds always alert. It is no coincidence that in Ancient Greece and Ancient Rome peppermint was well established in everyday life.